# I cannot sleep. Could it be a mental health problem, and are sleeping pills safe?

URL: https://tymirahealth.com/resources/faqs/i-cannot-sleep-could-it-be-a-mental-health-problem-and-are-sleeping-pills-safe
For: Patients | Mental health care | Reviewed by Independent clinical reviewer, Registered mental health clinician, Kenya | Last reviewed 8 November 2026

**Answer:** Poor sleep is often linked to stress, anxiety or depression, but also to caffeine, alcohol, pain or shift work. Regular sleep times, a dark, quiet room and avoiding screens and heavy meals before bed can help. If sleep problems last for weeks, see a health worker; talking therapy for insomnia often works well. Sleeping pills are usually only for short periods because they can cause side effects and dependence.

Sources: NHS: https://www.nhs.uk/conditions/insomnia/

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