# How can I support a family member who has depression?

URL: https://tymirahealth.com/resources/faqs/how-can-i-support-a-family-member-who-has-depression
For: Patients | Mental health care | Reviewed by Independent clinical reviewer, Registered mental health clinician, Kenya | Last reviewed 8 November 2026

**Answer:** Listen without judging, let them know you care, and gently encourage them to see a health worker; offering to help book or attend an appointment can make a big difference. Help with practical tasks, keep inviting them to activities, and be patient, as recovery takes time. Learn about depression and look after yourself too. If they talk about suicide or seem unsafe, act now. If anyone is in immediate danger, call 999 or 112, or Kenya Red Cross on 1199. Befrienders Kenya offers free, confidential support on +254 722 178177.

Sources: World Health Organization: https://www.who.int/news-room/fact-sheets/detail/mental-disorders - NHS: https://www.nhs.uk/mental-health/conditions/post-natal-depression/overview/ - LifeLine International: https://lifeline-international.com/member/kenya

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