# How can I spot early signs of a relapse?

URL: https://tymirahealth.com/resources/faqs/how-can-i-spot-early-signs-of-a-relapse
For: Patients | Mental health care | Reviewed by Independent clinical reviewer, Registered mental health clinician, Kenya | Last reviewed 8 November 2026

**Answer:** Relapse often starts with small changes, such as sleeping much less or more, losing interest, irritability, racing thoughts, withdrawing from people, or stopping medicine. Work with your clinician to list your own warning signs and triggers, and agree what you and your family will do if they appear. Acting early can prevent a crisis. If you feel unsafe, seek urgent help.

Sources: WHO Regional Office for the Eastern Mediterranean: https://applications.emro.who.int/docs/EMRPUB_leaflet_2019_mnh_216_en.pdf - World Health Organization: https://www.who.int/news-room/fact-sheets/detail/bipolar-disorder - NHS: https://www.nhs.uk/mental-health/conditions/psychosis/overview/

## Related questions

- [Are psychiatric medicines addictive?](https://tymirahealth.com/resources/faqs/are-psychiatric-medicines-addictive)
- [Can adults have ADHD, and how is it diagnosed?](https://tymirahealth.com/resources/faqs/can-adults-have-adhd-and-how-is-it-diagnosed)
- [Can alcohol, cannabis or other drugs cause mental health problems?](https://tymirahealth.com/resources/faqs/can-alcohol-cannabis-or-other-drugs-cause-mental-health-problems)

---

**About Tymira Health:** Tymira Health is a healthcare technology company based in Nairobi, Kenya. It builds Tymira360, a practice management and EHR platform for mental health, physiotherapy and dental providers, clinics, hospitals, NGOs and insurers across Africa.

- Book a demo: https://tymirahealth.com/demo
- Contact: https://tymirahealth.com/contact (info@tymirahealth.com)
- All resources: https://tymirahealth.com/resources/all