# How can I get mental health support for my child or teenager in Kenya?

URL: https://tymirahealth.com/resources/faqs/how-can-i-get-mental-health-support-for-my-child-or-teenager-in-kenya
For: Patients | Mental health | Reviewed by Independent clinical reviewer, Registered mental health clinician, Kenya | Last reviewed 23 October 2026

**Answer:** Start with your child's doctor, a school counsellor, or a registered child and adolescent psychologist or counsellor. For severe symptoms or any talk of self-harm, seek urgent help through a hospital or the 1199 line. In Kenya, a parent or guardian usually gives consent for a child's care, and good practitioners also respect the young person's privacy where it is safe.

### Signs your child may need support

**Watch for**

- Lasting changes in mood, sleep, eating or behaviour.
- Withdrawing from friends, school or activities.
- Falling school performance or refusing to go to school.
- Signs of self-harm or talk of not wanting to live.
- Use of alcohol or drugs.

### Finding the right professional

Look for a practitioner who is registered and has training with children and adolescents. Ask how they involve parents, how they share information, and how they handle consent and confidentiality for young people.

> **Important:** If you or someone you know is in immediate danger or thinking about suicide, call 999 or 112, go to the nearest hospital emergency department, or call the free Kenya Red Cross line 1199. This article is general information. It does not diagnose, treat or replace care from a qualified professional.

## More questions

### Do I need to give consent for my child to see a therapist?

Usually yes for children. The practitioner should explain how consent and the young person's privacy work.

### Can a school counsellor help?

Yes, school counsellors are often a good first step and can refer to specialist services.

### Is online therapy suitable for teenagers?

It can be for some teenagers, provided they have a private space and the practitioner has a clear safety plan.

## Related questions

- [Does SHA cover mental health and counselling in Kenya?](https://tymirahealth.com/resources/faqs/does-sha-cover-mental-health-and-counselling-in-kenya)
- [How do I book a therapy appointment online in Kenya?](https://tymirahealth.com/resources/faqs/how-do-i-book-a-therapy-appointment-online-in-kenya)
- [How do I check if a counsellor or psychologist is registered in Kenya?](https://tymirahealth.com/resources/faqs/how-do-i-check-if-a-counsellor-or-psychologist-is-registered-in-kenya)

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